Pasta with Swiss Chard
Jun 5, 2010
Nancy Kohler in CSA, Dairy-free, Egg-free, Gluten-free, Main Course, Vegan

I love that my kid is full of surprises. Not the bad ones…and, just guessing everyone’s kids have delivered some of those not-so-good surprises. It’s the good ones I love. The ones that light up your face and heart with a smile.

When my son left home for college he left as a typical high school kid. He came back a much more enlightened being. One of those enlightenments came in the form of food appreciation. All of a sudden he liked—or at least was willing to try—things he’d never, ever before put in his mouth.  Eating consistently mediocre institutional food has a good side—the food served at home instantaneously becomes coveted and delicious.

(I type this as his best bud sits here munching chocolate covered gummy bears while waiting to shove off for a movie. Kid you not.)

Since the kid returned to the fold I’ve been happily watching him consume salads daily. Woohoo!

It seemed like a stretch to get him to try this pasta dish—a favorite recipe from my sister. But, he ate it and announced he liked it. He likes chard. Woohoo! (Yes, this is a two Woohoo! post.)

First salad, then chard, what’s next? Maybe kale? We’ll just have to see.

A few notes about some of the ingredients:

 

Pasta with Swiss Chard

Olive oil

1 stalk green garlic (or 2 cloves garlic)

2 spring onions (or one small onion)

1/2 to 1 pound Swiss Chard, rinsed (see bullet one above)

1/2 cup vegetable or chicken broth

2 ripe tomatoes (or 1 cup tomato sauce)

salt and pepper

6 to 12 oz. gluten-free pasta (see bullet one above)

Place a large pot filled with water on high heat. Add about a half a teaspoon of salt to the water when it starts to boil. Prepare the pasta as instructed on the package but subtract two minutes of cooking time. So, if the package says 9 minutes (as is the case with the Bionaturae penne I used) then boil for 7 minutes. Drain, but reserve a cup of the pasta water. I usually put the water on to boil before I begin to prepare the chard so the pasta cooks while the chard is cooking.

Pour a few turns of olive oil into a large skillet and place on a burner set at medium heat to warm. Coarsely dice the green garlic (alternatively, if using garlic cloves, smash then dice them) and onions. Add to the pan and give it a good stir. You want the garlic and onions to cook for a few minutes until they start to wilt and become translucent. Take care not to burn them.

Meanwhile, remove the stems from the chard, dice and add to the pan. Cut the leaves in half lengthwise. Then turn the leaves and cut into one-inch strips along the short side. Add to the pan and sauté, turning with tongs until they begin to wilt. Add another glug or two of oil if needed. (You may have to add the chard in batches if your pan can’t accommodate the entire amount at one time. As the chard wilts just add more fresh chard to the pan until it’s all been added.)

Dice the tomatoes (or if fresh tomatoes aren’t available about a cup of tomato sauce will work) and add to the pan. Add salt and pepper to taste. Mix everything gently together with the tongs or a wooden spoon. Add the broth and simmer for a few minutes.

Place the drained pasta and about a half a cup of the pasta water (more if needed) into the pan. Stir everything gently. Simmer for three or four minutes until the pasta is done. The pasta water will thicken the tomato sauce so it becomes a little creamy. The trick is to add enough pasta water to create a good amount of sauce but not so much it’s like soup.

Serve and enjoy!

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Article originally appeared on Gluten-free, Egg-free, Dairy-free, & Vegan Recipes (http://www.thesensitivepantry.com/).
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