Baked Breakfast: Quinoa Oatmeal

My new favorite breakfast. And, it’s packed with lots of great stuff.

Three kinds of fruit—blueberries, peaches and pears—quinoa, oats, coconut yogurt or applesauce, almond flour and almond milk. Mix them all together and you’ve got a great hot breakfast boasting a complete protein and lots of fiber, magnesium, and iron.

Plus it’s a cinch to pull together on a busy morning and makes enough for a few day’s worth of warm yummy breakfasts for a couple or a complete breakfast for a growing family.

Imagine this yumminess warm from the oven and topped with a great big dollop of coconut yogurt. Yep, that’s exactly how I like it.

Baked Quinoa Oatmeal

Preheat the oven to 350 degrees.

Mix in a large bowl:

1 cup quinoa flakes
1 cup almond flour
½ cup gluten-free rolled oats*
½ cup flaked coconut (unsweetened)
1 teaspoon cinnamon
¼ teaspoon ground ginger
pinch of allspice
½ teaspoon salt

Mix in a separate bowl or measuring cup:

¾ cup almond milk
¼ cup coconut yogurt or applesauce
¼ cup maple syrup

Pour the wet ingredients into the dry ingredients. Stir to combine. Set aside.

In a deep dish pie plate or 8” square glass baking dish sprinkle:

1 cup blueberries
1 pear, diced into about 1/2 inch cubes
1 peach, diced into about 1/2 inch cubes

Spoon the quinoa mixture over the fruit.  Sprinkle top with about a tablespoon or two of each: quinoa flakes, oatmeal and flaked coconut.

Bake at 350 degrees for 30 minutes. The top should be golden brown and fruit bubbly. Serve warm topped with coconut yogurt.

Makes about 6-8 servings.

*If you prefer not to use gluten-free oats you can substitute with an equal amount of quinoa flakes.

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Red Velvet Chocolate Chip Muffins

It’s Labor Day Weekend. The official (but not really) end of summer.

A summer filled with memorable moments—some heartbreaking and some heartwarming.

Earthquakes, hurricanes, 5-day power outages, and monumental personal loss for many of my food blogger friends. Foodbloggers uniting in a way that helped bolster my faith in the goodness and charity of people. Many, many 8-second hugs.

There were many moments to cherish. The kid turned 21 and the beach house was filled with his twenty-something friends enjoying the surf, perfect weather and social scene. My husband and I spent time riding bikes, walking the beach, enjoying the sun and shore breezes.

Local travel took me to the Big Summer Potluck in rural Pennsylvania to spend a very cleansing weekend with friends—now more than just Twitter acquaintances—from across the country. I met up with some GF friends in Virginia and reacquainted myself with college buddies another weekend.

Doing all that and submerging myself in my day job consumed most of my waking minutes. So, needless to say, I neglected this blog and didn’t experiment as much as usual with cooking and baking. Some of the dishes I did come up with never made it here. No time for photos and writing up recipes and thinking about what I might write.

Truth be told I needed to focus on some other things so no regrets. But, I did miss the community that having a blog can bring so I hope to return to sharing recipes—and life—with all of you more regularly now that things are calming down.

Red Velvet Chocolate Chip Muffins

I’m enjoying my third season as a Community Supported Garden member. We get bags of freshly harvested organic vegetables every two weeks. It all comes from a spectacular little farm in western New Jersey.

We’ve been getting lots of beets—they’re a little on the small side. This week while the power was out as a result of Hurricane Irene I roasted the little babies on the grill. Scrubbed, wrapped in parchment, and then in foil they were roasted on the side with no flame with the grill cover closed. It took about as long as it takes in the oven—maybe 45-60 minutes. They were sweet and perfect. Some adorned my salad but I used a few for this recipe and was very pleased with how they turned out.

Now for the recipe…

Set the oven to 375 degrees. Prepare the muffin pan with liners. Makes about 12 cupcake-sized muffins.

Make a faux egg (flax gel) by whisking together:

1 tablespoon ground flax seeds
3 tablespoons warm water

In a large mixing bowl whisk together:

1 cup GF multi-blend flour (I tried out King Arthur’s GF Flour Blend)
1 cup blanched almond flour (Honeyville)
1/2 cups organic coconut or cane sugar
1/3 cup cocoa powder
1½  teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
1 teaspoon instant coffee granules (like Starbucks Via) - optional

In a 2-cup measuring cup whisk together:

½ cup milk (unsweetened almond, hemp or other non-dairy alternative)
¾ cups beet/applesauce puree*
1 teaspoon vanilla
1 teaspoon cider vinegar
Faux flax egg prepared earlier
1/3 cup grapeseed or other vegetable oil

Pour about half the wet mixture into the mixed dry ingredients and give it a few turns with a spoon or silicone spatula. Add the rest of the liquid and stir until combined.

Add to the batter and mix in:

½ cup Enjoy Life chocolate mini chips

Spoon into the paper liners filling them about ¾ full. Bake for 20-22 minutes or until a toothpick comes out clean. Cool and enjoy.

*I pureed three smallish roasted beets for this recipe. It did not quite come to ¾ cups of puree so I made up the difference with applesauce. You will probably need 3 or 4 medium sized beets to get ¾ cup of puree.

And, if you want to check out some other beet or muffin recipes try these:

Ruby Red Beet Cupcakes from Melissa at Gluten-Free for Good (GF and CF)

Apple Banana Carrot (ABC) Muffins from Shirley at Gluten-Free Easily (GF)

Hearty Maple Cinnamon Muffins from Alisa at Alisa Cooks (GF, CF, EF, and Vegan)

Pink Breakfast Bowl from Ricki at Diet, Dessert and Dogs (GF, CF, EF, Vegan and Sugar-Free)

Carrot Mini Muffins from Lillian at Lillian’s Test Kitchen (GF and CF)

Beet and Orange Salad with Basil Vinaigrette from Alat at Tasty Eats at Home (GF, CF, EF, and Vegan)

Golden Beet, Persimmon and Pomegranate Salad from Tia at Glugle Gluten Free (GF, EF, and CF)

And a recipe that’s not GF yet very interesting and begging for someone to make it GF!:

Asparagus Muffins with Cashew Cream from Cara at Cara’s Cravings (CF, EF, Vegan and Sugar-Free)

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